A morning workout isn’t just energizing — it’s your secret to all-day calm.

Start Your Day with a Simple Bedside Exercise for Mental Peace

Right after waking up, you can do a simple exercise right in bed. This easy practice can help reduce your stress throughout the day and bring a sense of mental calm. In our hectic lives filled with bad habits and an unbalanced lifestyle, yoga is one of the best ways to stay mentally and physically healthy. But it’s not always easy to make time for daily yoga. That’s why you should choose an exercise that’s both simple and easy to practice regularly.

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One such exercise you can do right after waking up in bed is Sarvangasana (Shoulder Stand). Experts say this special yoga pose increases blood circulation to the scalp, which supports overall wellness and even benefits your hair.

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According to a report by Indian news outlet Anandabazar, Sarvangasana offers multiple benefits: it improves blood flow throughout the body, promotes mental calmness, reduces anxiety, eases arm and lower back pain, and prevents blood clots caused by long periods of sitting. Fitness experts warn that skipping this exercise regularly might deprive you of these important health benefits.

How to Do Sarvangasana:

1. Lie down flat on your back.
2. Slowly raise both legs upward.
3. Bend your elbows and place your hands on either side of your waist.
4. Using your elbows for support, lift your waist and legs upward so that your body forms a straight line.
5. In the 90-degree position, your big toes should align with your head.
6. Keep your chin tucked into your chest and hold the pose. Repeat three times.

If you find it difficult at first, try doing it with your legs supported against a wall. With time and practice, you can master the correct form of Sarvangasana.

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Important Tip:

After practicing this pose for 5 minutes, lie flat on your back with your legs extended and relax for 2 minutes to stabilize your mind.

Just this one simple exercise can help you feel light, fresh, and energized all day long!