Just like high blood pressure, low blood pressure (hypotension) can be harmful to your body. It can cause sudden weakness, dizziness, and even serious complications if not handled properly. But the good news? If you notice your BP dropping, there are quick things you can do right at home.
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🩺 What Is Considered Low Blood Pressure?
In general, a healthy blood pressure reading is around 120/80 mmHg. When it drops to 90/60 mmHg or lower, it’s considered low.
Experts say low BP can be triggered by things like overexertion, stress, fear, anxiety, or even nerve weakness. When your blood pressure is too low, vital organs like the brain, heart, and kidneys don’t get enough blood flow—which can make you feel unwell.
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✅ Quick Home Remedies for Low Blood Pressure
If you feel faint, lightheaded, or weak, try these simple steps right away:
- Drink a glass of warm milk.
- Eat a boiled egg.
- Chew 5 raisins (washed).
- Mix a packet of oral rehydration salts (ORS) in 500 ml of water and drink it.
- Have a cup of coffee – caffeine can help raise blood pressure.
- Snack on some nuts mixed with a little honey.
- Eat a banana – it helps balance blood pressure.
- Stay hydrated – drink plenty of water.
- Add a pinch of salt to your food if you’re not on a low-sodium diet.
- Lie down and rest for a while.
⚠️ Important Reminder
Before trying these home remedies, always check your blood pressure. Sometimes the symptoms of high and low blood pressure can feel similar. So it’s important to know your actual numbers before acting.
If these home tips don’t help or your symptoms get worse, see a doctor right away.
