What You Eat at Night Is Crucial for Quick Weight Loss
According to dietitians, your nighttime meals play a key role in weight management. To effectively control your weight, they recommend choosing specific healthy foods for dinner.
Nutritionist Israt Jahan has shared a healthy dinner chart suitable for adults. According to her, a balanced dinner should include:
- Two pieces of whole wheat bread (roti) or one cup of rice
- One bowl of vegetables
- One piece of fish or meat
- One bowl of lentils (dal)
- A bowl of salad with plain yogurt
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Foods to Avoid
Throughout the day, certain foods should be avoided from your diet, such as:
- Foods with added sugar
- Deep-fried or oily foods
- Sweetened beverages
- Foods high in trans fat
- Animal fats
- Refined or bleached white flour products
- Honey or syrup-based items
- Sweet dried fruits
- Processed snack foods
- Starchy vegetables (like potatoes, corn, and sweet potatoes)
Lifestyle Tips
Avoid going to bed immediately after dinner. Take a walk for 10 to 15 minutes after eating. To accelerate weight loss, make sure you get at least 8 hours of sleep daily. Adequate sleep boosts your metabolism and helps your body burn calories more efficiently.
Obesity or excessive weight gain has become a common issue nowadays. Experts blame unhealthy eating habits and an unbalanced lifestyle. That’s why, in addition to controlling your daily routine, it’s essential to watch your diet as well.